These locally caught Red Mullet are butterfly filleted by our highly skilled fishmongers ready for you to pan fry at home. 
 
Butterflying is another way of filleting a fish, but rather than taking the fillets away from the backbone, the bone is taken out. The result is one double fillet, so giving the perfect one person portion. 
Red Mullet is a delightful fish, vibrant in colour and easy to cook and very sustainable too. 
 
Here's some of our favourite Red Mullet recipes:
Mike McEnearney's grilled red mullet with Moroccan spices
Roast red mullet fillet with Charlotte potatoes, fennel, olives and capers
 
Why not order today and try these recipes for yourself?